Week 1: My Kindness Mindset Journal for Kids

Build a kindness habit in 10 minutes a day.
Week 1 gives a gentle, fun start to the 30-day Kindness Challenge—guided by the lovable My Furry Soulmates character Poopsy. Perfect for home or classroom quality time. 🐾💛

What’s inside

• 7 kid-friendly daily pages with prompts to notice, choose, and practice kindness

• 1 Weekly Reflection page to celebrate wins and set a new goal

• “Grown-Up Notes of Encouragement” page to strengthen the child–adult bond

• Bonus coloring/activity pages to make kindness feel playful

Skills they build

Empathy • Gratitude • Self-awareness • Helping others • Positive habits

How it works

1. Print at home or open on a tablet in Goodnotes, Notability, Xodo, or similar apps.

2. Spend 5–10 minutes a day completing one page.

3. End of week: reflect together and choose one simple act of kindness for next week. ✨

Details

• Format: PDF digital download (non-fillable; designed for handwriting or tablet annotation)

• Pages: One week of activities + reflection, encouragement, and coloring

• Ages: Best for 6–10 (flexible for nearby ages)

• Printing: Optimized for US Letter; on A4 select Fit to page

• License: Personal use only. No physical item shipped.

You’ll receive

A secure download link at checkout and by email. 📥

Tip: If your child loves Week 1, grab the Full Kindness Mindset Journal for all four weeks + bonus week and save.